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Helps to loose when you "go" 3 times in one morning, and then get a head cold to top it off. This week's weigh in should be a breeze if I keep this up.
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158.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1743 kcal
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Fat: 57.41g | Prot: 63.91g | Carb: 236.90g.
Breakfast: bratwurst, bacon, scrambled eggs cheese, French Toast Sticks - Wheat Free Gluten Free Recipe. Lunch: Frigo Cheese swirl. Dinner: Thinly Sliced Beef Sandwich Steak, Bear Creek Vegetable Beef. Snacks/Other: milk 2%, Apple Cinnamon Cheerios, Raspberry Tea. more...
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losing 3.3 lb a week
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