Weigh In record (no journal entry) for 09 September 2012
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118.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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724 kcal
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Fat: 13.56g | Prot: 61.88g | Carb: 89.98g.
Breakfast: lemon drop melon, watermelon, Melba toast, egg white, coffee. Lunch: Melba Toast, Portabella mushrooms, Cabbage , chicken shredded. Dinner: coffee decaf, Rice cake, Garden salad, Kimchi, Tofu. Snacks/Other: Gum, Light fit Yogurt, Almond. more...
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losing 0.7 lb a week
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Mimi Duke's weight history
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