Weigh In record (no journal entry) for 10 September 2012
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220.7 lb
Lost so far: 26.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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475 kcal
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Fat: 12.24g | Prot: 16.10g | Carb: 73.68g.
Breakfast: Coco Pops Chex, Whole Milk, Coffee with Milk and Sugar. more...
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gaining 4.6 lb a week
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GerardA's weight history
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