danarg's Journal, 15 June 2010

after a few days of staying under my calorie limit but eating questionable food i'm back on my reg diet
280.5 lb Lost so far: 0.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2010:
1322 kcal Fat: 40.62g | Prot: 140.28g | Carb: 93.00g.   Breakfast: Hearty & Delicious 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Natural Creamy Peanut Butter. Lunch: Sriracha Hot Chili Sauce, turkey ground, hearty & delicious . Snacks/Other: Heart Health Fish Oil Supplement, Member's Mark Complete Multi Vitamin, Active Adults Formulated with Lycopene and Lutein. more...
on diet danarg's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for danarg's own diet



danarg's weight history


danarg's Recent Activity

danarg's Own Activity

No recent activity.

danarg's Buddies

No recent activity.

Other Member Diet Recent Activity

Chillie Willie recorded a Journal Entry.
Stephanie's Calories updated their Exercise Diary.
kcope56 recorded a Weigh In at 227.0 lb.
sgeorg recorded a Weigh In at 158.0 lb.
Rockiesfan recorded a Journal Entry.
MATalbot recorded a Weigh In at 215.0 lb.
SherrieC supported JennBuck61's Journal Entry.
mhart558gmail.com recorded a Weigh In at 213.5 lb.