danarg's Journal, 15 June 2010

after a few days of staying under my calorie limit but eating questionable food i'm back on my reg diet
280.5 lb Lost so far: 0.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2010:
1322 kcal Fat: 40.62g | Prot: 140.28g | Carb: 93.00g.   Breakfast: Natural Creamy Peanut Butter, Hearty & Delicious 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten). Lunch: Sriracha Hot Chili Sauce, hearty & delicious , turkey ground. Snacks/Other: Member's Mark Complete Multi Vitamin, Active Adults Formulated with Lycopene and Lutein, Heart Health Fish Oil Supplement. more...
on diet danarg's own diet   gaining 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


danarg's weight history

danarg's Recent Activity

danarg's Own Activity

No recent activity.

danarg's Buddies

No recent activity.

Other Member Diet Recent Activity

denissealejo juarez joined challenge Get Your 5 a Day.
eliasmarkella recorded a Weigh In at 167.1 lb.
amarchari supported maneshadslv's Weigh In.
CandaceSovereign recorded a Journal Entry.
TheVeggieMama updated their Exercise Diary.
b1r1- updated their Food Diary.
Chris kepler updated their Exercise Diary.
the_scientist recorded a Weigh In at 179.9 lb.