danarg's Journal, 15 June 2010

after a few days of staying under my calorie limit but eating questionable food i'm back on my reg diet
280.5 lb Lost so far: 0.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2010:
1322 kcal Fat: 40.62g | Prot: 140.28g | Carb: 93.00g.   Breakfast: Chicken Breast (Skin Not Eaten), Natural Creamy Peanut Butter, Hearty & Delicious 100% Whole Wheat Bread. Lunch: hearty & delicious , turkey ground, Sriracha Hot Chili Sauce. Snacks/Other: Member's Mark Complete Multi Vitamin, Active Adults Formulated with Lycopene and Lutein, Heart Health Fish Oil Supplement. more...
on diet danarg's own diet   gaining 3.5 lb a week

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