Weigh In record (no journal entry) for 15 June 2010
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196.6 lb
Lost so far: 16.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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1776 kcal
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Fat: 71.21g | Prot: 52.20g | Carb: 240.36g.
Breakfast: Banana, coffee. Lunch: coffee . Dinner: Pure Leaf Iced Tea, Pickles, Dinner Rolls, French Fries. Snacks/Other: Turtle Cheesecake. more...
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losing 6.0 lb a week
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