DKSorensen's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012
169.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2012:
1950 kcal Fat: 93.15g | Prot: 87.80g | Carb: 194.70g.   Breakfast: Bit-O-Honey Candy, Oikos Traditional Greek Yogurt - Key Lime, Honey Nut Cheerios, 2% Fat Milk. Lunch: Egg Casserole with Bread, Cheese, Milk and Meat. Dinner: Tortilla Corn Chips, Cheddar Cheese, Pork Chop, White Rice. Snacks/Other: Reese's Peanut Butter Cup, Bit-O-Honey Candy, Chocolate Covered Raisins, 2% String Cheese. more...
1867 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.5 lb a week

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