DKSorensen's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012
169.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2012:
1950 kcal Fat: 93.15g | Prot: 87.80g | Carb: 194.70g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios, Bit-O-Honey Candy, Oikos Traditional Greek Yogurt - Key Lime. Lunch: Egg Casserole with Bread, Cheese, Milk and Meat. Dinner: Tortilla Corn Chips, White Rice, Pork Chop, Cheddar Cheese. Snacks/Other: 2% String Cheese, Reese's Peanut Butter Cup, Chocolate Covered Raisins, Bit-O-Honey Candy. more...
1867 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 218.0 lb.

Other Member Diet Recent Activity

lfa119 recorded a Weigh In at 188.4 lb.
Topher recorded a Journal Entry and a Weigh In at 163.8 lb.
wholefoodnut replied to durlon's post - Second month, only 1 lb lost.
Ansley Fowler recorded a Weigh In at 114.0 lb.
xlr8us recorded a Weigh In at 266.5 lb.
dieselman612003 updated their Food Diary.
ryan.medrano recorded a Weigh In at 193.5 lb.
Biscaine updated their Food Diary.