Weigh In record (no journal entry) for 09 September 2012
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1950 kcal
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Fat: 93.15g | Prot: 87.80g | Carb: 194.70g.
Breakfast: Bit-O-Honey Candy, Honey Nut Cheerios, 2% Fat Milk, Oikos Traditional Greek Yogurt - Key Lime. Lunch: Egg Casserole with Bread, Cheese, Milk and Meat. Dinner: Pork Chop, White Rice, Tortilla Corn Chips, Cheddar Cheese. Snacks/Other: 2% String Cheese, Bit-O-Honey Candy, Chocolate Covered Raisins, Reese's Peanut Butter Cup. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet DKSorensen's own diet
losing 0.5 lb a week
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