Weigh In record (no journal entry) for 15 June 2010
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145.5 lb
Lost so far: 6.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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838 kcal
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Fat: 38.77g | Prot: 37.12g | Carb: 89.39g.
Breakfast: water, dempsters ancient grain bread, activia dessert, laughing cow, Sweet Cherries. Dinner: water, olive, garlic powder, cider vinegar, olive oil, cucumber, Chicken Breast Meat (Broilers or Fryers), aged cheddar, tomato, lettuce. more...
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1861 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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