kwebb5891's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012
158.4 lb Lost so far: 29.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2012:
1069 kcal Fat: 43.06g | Prot: 41.30g | Carb: 134.26g.   Breakfast: Hardwood Smoked Sugar Cured Sliced Bacon, Plain Pancakes. Lunch: Cheese Pizza, V-Fusion Light Strawberry Banana. Dinner: Margherita Flatbread Pizza. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge. more...
1750 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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