goldminner's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012
229.8 lb Lost so far: 2.8 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2012:
373 kcal Fat: 9.55g | Prot: 23.15g | Carb: 54.93g.   Breakfast: Cooked Young Green Onion, Coca-Cola Classic Soda, Extra Lean Sliced Ham, Chipotle Pepper Sauce, Real Egg Product, Shredded Medium Cheddar Cheese, Bell Peppers. more...
on diet goldminner's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

nb girl replied to robbackatya's post - Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating.
Deb_N supported C67241's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
annelise1 recorded a Weigh In at 185.4 lb.
jacksonveigel recorded a Weigh In at 195.0 lb.
EL13EVIL updated their Exercise Diary.
Jonsanford updated their Exercise Diary.
Frantic Fran recorded a Weigh In at 127.9 lb.