goldminner's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012
229.8 lb Lost so far: 2.8 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2012:
373 kcal Fat: 9.55g | Prot: 23.15g | Carb: 54.93g.   Breakfast: Bell Peppers, Shredded Medium Cheddar Cheese, Real Egg Product, Chipotle Pepper Sauce, Extra Lean Sliced Ham, Coca-Cola Classic Soda, Cooked Young Green Onion. more...
on diet goldminner's own diet   gaining 0.2 lb a week

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