goldminner's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012
229.8 lb Lost so far: 2.8 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2012:
373 kcal Fat: 9.55g | Prot: 23.15g | Carb: 54.93g.   Breakfast: Coca-Cola Classic Soda, Extra Lean Sliced Ham, Bell Peppers, Shredded Medium Cheddar Cheese, Real Egg Product, Chipotle Pepper Sauce, Cooked Young Green Onion. more...
on diet goldminner's own diet   gaining 0.2 lb a week

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