maliam's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012

216.9 lb Lost so far: 41.1 lb. Still to go: 66.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2012:

1213 kcal

Fat: 99.87g | Prot: 65.68g | Carb: 10.84g. Breakfast: scrambled eggs, portuguese sausage. Dinner: feta cheese, salad. more...

2397 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week


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maliam's weight history