Karthos's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012
242.0 lb Lost so far: 7.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2012:
2200 kcal Fat: 161.83g | Prot: 94.17g | Carb: 103.53g.   Breakfast: mix vegetable, Clover Honey, Original Buttery Spread, british style multi grain english muffin, maple pork links, milk, bell pepper, garlic, Organic Virgin Coconut Oil, egg sub.. Lunch: olive oil, honey, avocado, strawberries, cheese, spam. Dinner: zucchini, Yellow Summer Squash, bison chuck. more...
gaining 5.3 lb a week

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