konmaraki's Journal, 05 May 2008

136.7 lb Lost so far: 5.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 43.04g | Prot: 33.70g | Carb: 162.02g.   Lunch: Cos or Romaine Lettuce , cucumber raw,  egg, Green Peppers , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Wheat Crackers, wheat crackers, Red tomatoes, Potatoes (Flesh, Without Salt, Boiled) , Balsamic Vinegar Of Modena. Dinner: Wheat Crackers, Extra Virgin Olive Oil, eggplant, thinly sliced. Snacks/Other: banana, Banana juice. more...

2181 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Desk Work - 3 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...