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10.5%
11.8lbs
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151.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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2782 kcal
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Fat: 106.92g | Prot: 73.71g | Carb: 389.06g.
Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Lactose Free Fat Free Milk, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: apple smoothie, donut. Dinner: Lettuce, Italian Salad Dressing, sweet potatoes, green beans, chicken thigh. Snacks/Other: apple upside down, Snack Bars - Peanut Butter Crunch Time. more...
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2325 kcal
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Activities & Exercise:
Running - 7/mph - 51 minutes, Sleeping - 9 hours, Resting - 13 hours and 39 minutes, Desk Work - 30 minutes. more...
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gaining 8.4 lb a week
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