Weigh In record (no journal entry) for 15 June 2010
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148.0 lb
Lost so far: 57.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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856 kcal
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Fat: 22.28g | Prot: 88.56g | Carb: 78.74g.
Breakfast: M-BRM FLAXSEED MEAL *, Activia Fibre Yogurt - Red Fruits and Cereals, Wheat bran, Horizon Organic Fat-Free Milk, Raspberries, Old Fashioned Oats, Espresso Coffee, Decaffeinated Espresso Coffee. Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: H2O. more...
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losing 0.2 lb a week
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