Weigh In record (no journal entry) for 09 September 2012
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209.6 lb
Lost so far: 66.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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2231 kcal
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Fat: 81.52g | Prot: 152.00g | Carb: 233.23g.
Breakfast: Organic Golden Omega Flaxseed, Carbmaster Yogurt, Baby Spinach, Triple Berry Mix, Sugar Free Assorted Fruit, Water, Baby Carrots, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Reduced Fat 4 Cheese Mexican Cheese, French or Vienna Bread (Includes Sourdough). Dinner: Corn on the Cob, Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Frozen Pineapple Chunks, Frozen Cherries, Carbmaster Yogurt. more...
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gaining 18.2 lb a week
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