DJEAM's Journal, 15 June 2010

211.8 lb Lost so far: 16.0 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 34.58g | Prot: 54.55g | Carb: 213.36g.   Breakfast: Special K, 2% Fat Milk. Lunch: 14" Brooklyn Pepperoni Feast Pizza. Dinner: Honey Bunches of Oats Cereal with Cinnamon Clusters, 2% Fat Milk. Snacks/Other: Fruity Snacks - Mixed Berry. more...

2466 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...