Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
WendiRi
Journal
09 Sep 12
WendiRi's Journal, 09 September 2012
WendiRi's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 September 2012
170.0 lb
Lost so far:
7.5 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2012:
1209 kcal
Fat: 57.73g | Prot: 53.24g | Carb: 129.17g.
Breakfast:
Milk (Nonfat) , Coffee (Brewed From Grounds) .
Lunch:
Oil Popped White Popcorn .
Dinner:
Reduced Sodium Dark Red Kidney Beans, Solid White Albacore Tuna in Water, Light Mayo.
more...
1971 kcal
Activities & Exercise:
HealthRider - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
WendiRi's weight history
view complete history