WendiRi's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012
170.0 lb Lost so far: 7.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2012:
1209 kcal Fat: 57.73g | Prot: 53.24g | Carb: 129.17g.   Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Oil Popped White Popcorn . Dinner: Reduced Sodium Dark Red Kidney Beans, Solid White Albacore Tuna in Water, Light Mayo. more...
1971 kcal Activities & Exercise: HealthRider - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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