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hooligan198s's Journal, 09 September 2012
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Weigh In record (no journal entry) for 09 September 2012
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303.6 lb
Lost so far: 40.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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473 kcal
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Fat: 9.25g | Prot: 23.38g | Carb: 77.44g.
Breakfast: Egg, Tomatoes, Onions, Nopales, Coffee (Instant Powder), Milk (2% Lowfat with Added Vitamin A and Protein), Oranges. Dinner: Cucumber (Peeled), Clasico Seasoning, Jicama, Lemon. Snacks/Other: Light Fat Free Yogurt - Strawberry Banana, Strawberries. more...
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on diet hooligan198s's own diet
losing 1.7 lb a week
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