teacherlady51's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012
156.4 lb Lost so far: 9.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2012:
1212 kcal Fat: 31.23g | Prot: 114.38g | Carb: 128.01g.   Breakfast: Personalized Protein Powder, banana, herbalife french vanilla shake mix, herbalife protein drink mix. Lunch: Zucchini Patties, pork loin, french style green beans, ezekiel bread. Dinner: herbalife personal protein, herbalife protein drink mix, pb2, herbalife dutch chocolate shake mix. Snacks/Other: kashi golean crunchy bar, chobani pineapple yogurt. more...
on diet Herbalife   losing 1.0 lb a week

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