Weigh In record (no journal entry) for 09 September 2012
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156.4 lb
Lost so far: 9.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1212 kcal
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Fat: 31.23g | Prot: 114.38g | Carb: 128.01g.
Breakfast: herbalife protein drink mix, herbalife french vanilla shake mix, banana, Personalized Protein Powder. Lunch: ezekiel bread, french style green beans, pork loin, Zucchini Patties. Dinner: herbalife dutch chocolate shake mix, pb2, herbalife protein drink mix, herbalife personal protein. Snacks/Other: chobani pineapple yogurt, kashi golean crunchy bar. more...
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losing 1.0 lb a week
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teacherlady51's weight history
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