savedelc's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012
126.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2012:
185 kcal Fat: 8.18g | Prot: 3.67g | Carb: 26.16g.   Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Coconut Oil, Bananas. more...
on diet The Zone   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone



savedelc's weight history


savedelc's Recent Activity

savedelc's Own Activity

No recent activity.

Following

No recent activity.

The Zone Recent Activity

Karthos recorded a Weight Entry at 189.0 lb.
Brian909 recorded a Weight Entry at 261.0 lb.
DLathrop22 recorded a Journal Entry and a Weight Entry at 254.5 lb.
caroljanel recorded a Weight Entry at 143.0 lb.
Laura L G recorded a Weight Entry at 194.1 lb.