savedelc's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012
126.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2012:
185 kcal Fat: 8.18g | Prot: 3.67g | Carb: 26.16g.   Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Coconut Oil, Bananas. more...
on diet The Zone   gaining 0.3 lb a week

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