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195 in AM and 192.6 after 5-miler.
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193.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1764 kcal
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Fat: 35.88g | Prot: 120.75g | Carb: 255.97g.
Breakfast: Banana, Peanut Butter. Lunch: olives, tuna salad, dried cranberries. Dinner: Light Style Soft Oatmeal Bread, NP VEGAN SOY BURGER. Snacks/Other: Nonfat Vanilla Greek Yogurt, Grapes (American Type, Slip Skin), Sweet Cherries. more...
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3104 kcal
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Activities & Exercise:
Running - 8/mph - 37 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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