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Goal weight attained! Time to make it look good.
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164.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1860 kcal
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Fat: 58.52g | Prot: 110.73g | Carb: 171.51g.
Breakfast: Original Syrup, HOR C/C BAC, Premium Honey Wheat Bread, Fried Egg. Lunch: Whole Wheat Pita Bread, Potato Chips (From Dried Potatoes), Slow Roasted Carving Board Roast Beef, Monterey Jack Sliced Cheese, Blue Moon Beer. Dinner: Wheat Dinner Rolls, BBQ Pork. Snacks/Other: Canadian Whiskey, Syntha-6 Vanilla Ice Cream Protein Shake. more...
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1814 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.2 lb a week
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