dcabusas's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012
187.0 lb Lost so far: 21.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2012:
1671 kcal Fat: 94.84g | Prot: 51.20g | Carb: 153.26g.   Breakfast: Bavarian Bratwurst, Shredded Three Cheese, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Butter, Cream (Half & Half), Egg. Lunch: Sour Dough Roll, Creamy Alfredo with Sun-Dried Tomatoes Pasta Sauce, Penne. Snacks/Other: Lemon Crisp Cookies, Chocolate Chip Cookies (with Butter). more...
2333 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Sduncan558 recorded a Weigh In at 120.5 lb.
Tamlondon recorded a Weigh In at 145.5 lb.
Pejmonster recorded a Weigh In at 175.4 lb.
Fishman1 recorded a Weigh In at 234.8 lb.
snehapratap recorded a Weigh In at 137.6 lb.
smorici recorded a Weigh In at 148.4 lb.
r1r2r3r4 recorded a Weigh In at 150.6 lb.
JKBz recorded a Weigh In at 137.2 lb.