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dcabusas's Journal, 09 September 2012
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Weigh In record (no journal entry) for 09 September 2012
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187.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1671 kcal
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Fat: 94.84g | Prot: 51.20g | Carb: 153.26g.
Breakfast: Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Egg, Sugar in the Raw Packets, Shredded Three Cheese, Bavarian Bratwurst. Lunch: Penne, Creamy Alfredo with Sun-Dried Tomatoes Pasta Sauce, Sour Dough Roll. Snacks/Other: Lemon Crisp Cookies, Chocolate Chip Cookies (with Butter). more...
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2333 kcal
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Activities & Exercise:
Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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on diet dcabusas's own diet
losing 0.8 lb a week
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