dcabusas's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012
187.0 lb Lost so far: 21.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2012:
1671 kcal Fat: 94.84g | Prot: 51.20g | Carb: 153.26g.   Breakfast: Egg, Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Sugar in the Raw Packets, Shredded Three Cheese, Bavarian Bratwurst. Lunch: Sour Dough Roll, Penne, Creamy Alfredo with Sun-Dried Tomatoes Pasta Sauce. Snacks/Other: Lemon Crisp Cookies, Chocolate Chip Cookies (with Butter). more...
2333 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 0.8 lb a week

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