dcabusas's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012
187.0 lb Lost so far: 21.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2012:
1671 kcal Fat: 94.84g | Prot: 51.20g | Carb: 153.26g.   Breakfast: Shredded Three Cheese, Bavarian Bratwurst, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Butter, Cream (Half & Half), Egg. Lunch: Sour Dough Roll, Penne, Creamy Alfredo with Sun-Dried Tomatoes Pasta Sauce. Snacks/Other: Chocolate Chip Cookies (with Butter), Lemon Crisp Cookies. more...
2333 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dcabusas's own diet

dcabusas's weight history

dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 199.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
LO-Carb Karen supported NomadMike56's Journal Entry.
At It Again 2015 updated their Food Diary.
hkjellybean123 recorded a Journal Entry.
christinacardillo recorded a Weigh In at 137.0 lb.
dayberndt supported Shane F's Weigh In.
NomadMike56 recorded a Journal Entry.
vegasgirl59 and DWOODS are now buddies.