Weigh In record (no journal entry) for 09 September 2012
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311.4 lb
Lost so far: 68.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1773 kcal
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Fat: 125.60g | Prot: 118.84g | Carb: 32.64g.
Breakfast: cooked sausage patties, scrambled egg, Pepper or Hot Sauce. Lunch: pickled egg, Russian Salad Dressing, romaine lettuce, deviled egg, chinese pork ribs, Lightly Salted Almonds. Dinner: heinz low sugar ketchup, kraft american cheese slice, All American Classic Meatless Burgers. more...
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4551 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Sitting - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 5 hours and 55 minutes. more...
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losing 3.7 lb a week
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