JB815's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012

Diet Calendar Entries for 09 September 2012:
782 kcal Fat: 33.61g | Prot: 53.68g | Carb: 73.91g.   Breakfast: No Calorie Sweetener, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Egg, No Calorie Sweetener, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Egg. Lunch: Teriyaki Sauce, Chinese Cabbage (Pe-Tsai), Shrimp. Dinner: Salisbury Steak. Snacks/Other: Weight Watchers Ice Cream Candy Bar. more...
2139 kcal Activities & Exercise: Desk Work - 2 hours, Shopping - 3 hours, Housework - 30 minutes, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

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