eKatherine's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012
166.6 lb Lost so far: 33.4 lb.    Still to go: 43.6 lb.    Diet followed 100%.

Diet Calendar Entries for 09 September 2012:
930 kcal Fat: 30.69g | Prot: 49.03g | Carb: 67.91g.   Lunch: blackberries, grapes, breakfast sausage, dark chocolate, butter, rice, chicken breast. Dinner: beef broth, onion, rutabaga, parsnips, carrots. Snacks/Other: vodka. more...
1920 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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