Weigh In record (no journal entry) for 09 September 2012
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199.5 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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3715 kcal
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Fat: 137.03g | Prot: 106.29g | Carb: 357.03g.
Breakfast: Honey, Light Sour Cream, Nutella, Plain Crepe. Lunch: Soft Taco with Beef, Cheese and Lettuce. Dinner: Fish Taco. Snacks/Other: Sculpin IPA, Corona Light, Lite Beer (Bottle), Harpoon IPA. more...
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2979 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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