Weigh In record (no journal entry) for 09 September 2012
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212.5 lb
Lost so far: 3.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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2158 kcal
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Fat: 51.04g | Prot: 124.24g | Carb: 194.93g.
Breakfast: Spicy Brown Mustard, 100% Whole Wheat Bread, Whipped Salad Dressing, tyson black forest ham, Lean Turkey Ham, Original Liquid Eggs, tuscan bean soup, All Natural Sour Cream. Lunch: Tomato Ketchup, Serrano Pepper, Cheese, 100% Whole Wheat Bread, Whipped Salad Dressing, 027182574211, Light Italian Style Meatball. Dinner: Tomato Ketchup, Egg, scrimp fly lice, Cucumber (with Peel), Sesame Ginger Teriyaki Sauce. Snacks/Other: Vodka, Lemon Juice, Keystone Light Beer, lonestar light beer. more...
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gaining 2.8 lb a week
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