 |
mj07's Journal, 09 September 2012
|
 |
Weigh In record (no journal entry) for 09 September 2012
|
164.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2012:
|
1380 kcal
|
Fat: 43.94g | Prot: 81.85g | Carb: 165.20g.
Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Prunes, Granulated Sugar. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Frozen Blueberries, Allmax Nutrition All Whey, Yogurt. Dinner: Yogurt, International Thin Crust Pepperoni, Cucumber (Peeled), Caesar Salad with Romaine. Snacks/Other: Orange Pekoe, 3.25 Homogenized Milk, Granulated Sugar. more...
|
on diet mj07's own diet
gaining 1.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for mj07's own diet
|
mj07's weight history
mj07's Recent Activity
mj07's own activity
mj07's Buddies
No recent activity.
Other Member Diet Recent Activity
|