mj07's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012

Diet Calendar Entry for 09 September 2012:
1380 kcal Fat: 43.94g | Prot: 81.85g | Carb: 165.20g.   Breakfast: Prunes, 3.25Mf Homogenized Milk, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Allmax Nutrition All Whey, Cottage Cheese (Lowfat 1% Milkfat), Frozen Blueberries, Yogurt. Dinner: International Thin Crust Pepperoni, Caesar Salad with Romaine, Cucumber (Peeled), Yogurt. Snacks/Other: Granulated Sugar, Orange Pekoe, 3.25 Homogenized Milk. more...
on diet mj07's own diet  

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