mj07's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012

Diet Calendar Entry for 09 September 2012:
1380 kcal Fat: 43.94g | Prot: 81.85g | Carb: 165.20g.   Breakfast: 3.25Mf Homogenized Milk, Granulated Sugar, Coffee (Brewed From Grounds), Prunes. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Frozen Blueberries, Yogurt, Allmax Nutrition All Whey. Dinner: Cucumber (Peeled), International Thin Crust Pepperoni, Caesar Salad with Romaine, Yogurt. Snacks/Other: Granulated Sugar, Orange Pekoe, 3.25 Homogenized Milk. more...
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mj07 recorded a Weigh In at 177.8 lb.
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