ToriK's Journal, 09 September 2012

172.2 lb Lost so far: 10.3 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 37.91g | Prot: 38.39g | Carb: 192.65g.   Breakfast: Total Lean Shake - Swiss Chocolate, Bananas , Raspberries , Blackberries . Lunch: Orange Marmalade, Plain Muffin, Toasted Whole Wheat Bread, Lobster Salad, Cosmopolitan. Dinner: Reese's Peanut Butter Cups Ice Cream, Cod. more...

1903 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...