banstyk's Journal, 09 September 2012

247.8 lb Lost so far: 39.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2557 kcal

Fat: 132.60g | Prot: 150.90g | Carb: 191.96g.   Breakfast: Strawberries, Butter, Bagel. Lunch: Spicy Chicken Caesar Salad (no dressing or croutons), Deli Turkey or Chicken Breast Meat, American Cheese, Mayonnaise. Dinner: Italian Sausage, Baked Ziti with Sauce. Snacks/Other: Greek Frozen Yogurt Strawberry Shortcake, Goldfish Baked Snack Crackers - Cheddar. more...

2856 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...