Weigh In record (no journal entry) for 09 September 2012
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179.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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2189 kcal
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Fat: 67.28g | Prot: 185.00g | Carb: 221.96g.
Breakfast: wheat bread, bacon, scrambled eggs, eggland's best large, apple. Lunch: bumble bee salmon, dannon light & fit pineapple, Vegetable medley, meijer nonfat cottage cheese, meijer lowfat cottage cheese. Dinner: Jen and Eric's homemade chili. Snacks/Other: optimum casein, chobani plain nonfat, spinach, tomato, Dry Roasted Peanuts (Without Salt), chobani plain nonfat, optimum strawberry, meijer chewy granola, blueberries, crunchmaster, strawberries, extra gum. more...
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steady weight
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