Weigh In record (no journal entry) for 09 September 2012
|
225.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2012:
|
1307 kcal
|
Fat: 57.66g | Prot: 59.91g | Carb: 142.27g.
Breakfast: scrambled eggs, natures own double fibre bread. Lunch: steak and chicken fajitas. Dinner: Chili Con Carne with Beans and Rice. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|