JoelW's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012
286.0 lb Lost so far: 56.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2012:
1605 kcal Fat: 44.00g | Prot: 98.00g | Carb: 220.50g.   Breakfast: Skim Milk, Fat Free Light Key Lime Pie Yogurt, Honey Nut Cheerios. Lunch: Chicken Parmigiana. Dinner: 100% Whole Wheat Bread, Lower Sodium Cooked Ham, Lower Sodium Cooked Ham, 100% Whole Wheat Bread. Snacks/Other: Chewy Bars - Oats & Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon, B.D.RST.SLT.ALM. SB-858797. more...
on diet No Secret   losing 3.5 lb a week

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