JoelW's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012
286.0 lb Lost so far: 56.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2012:
1605 kcal Fat: 44.00g | Prot: 98.00g | Carb: 220.50g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, Honey Nut Cheerios, Skim Milk. Lunch: Chicken Parmigiana. Dinner: 100% Whole Wheat Bread, Lower Sodium Cooked Ham, 100% Whole Wheat Bread, Lower Sodium Cooked Ham. Snacks/Other: B.D.RST.SLT.ALM. SB-858797, Chewy Bars - Oats & Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
on diet No Secret   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

gojoecastro recorded a Weigh In at 209.2 lb.
Kenwon20 recorded a Weigh In at 303.6 lb.
Pansori recorded a Weigh In at 194.0 lb.
Maggie X updated their Food Diary.
mommymander08 recorded a Weigh In at 209.0 lb.
tjborgman recorded a Weigh In at 177.6 lb.
dwanc recorded a Weigh In at 140.2 lb.
Fipinha updated their Exercise Diary.