JoelW's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012
286.0 lb Lost so far: 56.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2012:
1605 kcal Fat: 44.00g | Prot: 98.00g | Carb: 220.50g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, Honey Nut Cheerios, Skim Milk. Lunch: Chicken Parmigiana. Dinner: Lower Sodium Cooked Ham, 100% Whole Wheat Bread, Lower Sodium Cooked Ham, 100% Whole Wheat Bread. Snacks/Other: Chewy Bars - Oats & Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon, B.D.RST.SLT.ALM. SB-858797. more...
on diet No Secret   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

mardee57 supported their Journal Entry.
osher recorded a Weigh In at 378.4 lb.
ferrari525 updated their Food Diary.
Deb_N supported DairyFarmersWife's Journal Entry.
Eire2 updated their Exercise Diary.
Bigunn52 recorded a Journal Entry and a Weigh In at 274.4 lb.
knslovinggod added Prava's White Castle Hamburger Pie recipe to their cook book.
Cindaian updated their Food Diary.