JoelW's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012
286.0 lb Lost so far: 56.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2012:
1605 kcal Fat: 44.00g | Prot: 98.00g | Carb: 220.50g.   Breakfast: Skim Milk, Fat Free Light Key Lime Pie Yogurt, Honey Nut Cheerios. Lunch: Chicken Parmigiana. Dinner: 100% Whole Wheat Bread, Lower Sodium Cooked Ham, Lower Sodium Cooked Ham, 100% Whole Wheat Bread. Snacks/Other: Chewy Bars - Oats & Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon, B.D.RST.SLT.ALM. SB-858797. more...
on diet No Secret   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 312.0 lb.
JoelW recorded a Weigh In at 318.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported jasminegates's Journal Entry.
TiredOfBeingSick updated their Food Diary.
Fleksnes recorded a Weigh In at 186.5 lb.
CaroChrist recorded a Weigh In at 125.2 lb.
terrygasca commented on Caterpillar2Butterfly's Journal Entry.
Becca P and terrygasca are now buddies.
Caterpillar2Butterfly and terrygasca are now buddies.
kai0815 recorded a Weigh In at 148.6 lb.