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90% above 3100 daily. Mass Fusion first bag lasted 3 weeks 4 days and ended on 9/7/12. Haven't opened new bag yet of this posting 9/8/12.
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1608 kcal
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Fat: 24.73g | Prot: 63.43g | Carb: 287.17g.
Breakfast: light amber honey, old fasioned oats quaker, Maple Syrup, Plain Pancakes. Dinner: Mass Fusion, Grains First Crackers - Whole Grain. more...
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gaining 0.7 lb a week
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