Weigh In record (no journal entry) for 09 September 2012
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242.9 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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2697 kcal
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Fat: 133.45g | Prot: 142.91g | Carb: 224.25g.
Breakfast: Gekochtes Ei, Roggenbrot, Butter, Brötchen, die Feine Himbeere. Lunch: Apfelschorle, Rouladen, Rouladensoße, Klöße. Dinner: Kräuterbutter, Schweinesteak oder Schnitzel, Roggenbrot, Schweinefleisch-Spareribs. Snacks/Other: Pfannkuchen. more...
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2684 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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