Weigh In record (no journal entry) for 09 September 2012
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166.9 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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2636 kcal
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Fat: 124.61g | Prot: 124.92g | Carb: 250.86g.
Breakfast: Roggenbrot, Margarine, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch), Mettwurst. Lunch: Maple Walnuts, Mettwurst, Roggenbrot, Margarine. Dinner: Schweinesteak oder Schnitzel, Ciabatta, Gurke (Geschält), Tomaten, Eisbergsalat, Schafskäse, Hähnchenbrust, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Maple Walnuts. Snacks/Other: Chocolat au Lait, Chocolat au Lait. more...
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2210 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Housework - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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