crabby Kat's Journal, 08 September 2012

i'm SO close to my goal! what a nice send-off for my trip; did my last weigh-in on home scale & it was so nice to me! i'm writing this on my cell phone on the way to the airport, all excited about this new adventure; i have so much to be thankful for this morning! BTW, my wonderful partner is driving; i couldn't type even this well while driving, lol.
140.5 lb Lost so far: 61.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:
1720 kcal Fat: 76.71g | Prot: 77.08g | Carb: 192.54g.   Breakfast: Toasted Raisin Bread, 10% Half & Half Cream, Original 99% Fat Free Yogurt - Strawberry Banana. Lunch: Coq Au Vin, Broccolini, Greek Salad, Strawberry Swirl Cheesecake Slices, Butter. Dinner: Olive Oil, salsa, Portabella Mushrooms (Grilled), Arugula (Rocket), Roasted Red Peppers, Dried Pitted Plums, Regular Mayonnaise, Swiss Cheese, Hamburger Bun. Snacks/Other: Roasted Mixed Nuts, Organic Chewy Granola Bars - Chocolate Chip. more...
1881 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 5 minutes, Sitting - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 40 minutes. more...
on diet crabby Kat's own diet   losing 1.5 lb a week

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Comments 
WOWOWOW - that is so fantastic! .5 away from your second goal! You are doing so very great! Have a happy vacation! 
08 Sep 12 by member: HCB

     
 

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