crabby Kat's Journal, 08 September 2012

i'm SO close to my goal! what a nice send-off for my trip; did my last weigh-in on home scale & it was so nice to me! i'm writing this on my cell phone on the way to the airport, all excited about this new adventure; i have so much to be thankful for this morning! BTW, my wonderful partner is driving; i couldn't type even this well while driving, lol.
140.5 lb Lost so far: 61.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:
1720 kcal Fat: 76.71g | Prot: 77.08g | Carb: 192.54g.   Breakfast: Original 99% Fat Free Yogurt - Strawberry Banana, 10% Half & Half Cream, Toasted Raisin Bread. Lunch: Greek Salad, Coq Au Vin, Broccolini, Butter, Strawberry Swirl Cheesecake Slices. Dinner: Portabella Mushrooms (Grilled), Olive Oil, Roasted Red Peppers, Regular Mayonnaise, Hamburger Bun, Swiss Cheese, Arugula (Rocket), Dried Pitted Plums, salsa. Snacks/Other: Roasted Mixed Nuts, Organic Chewy Granola Bars - Chocolate Chip. more...
1881 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 5 minutes, Sitting - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 40 minutes. more...
on diet crabby Kat's own diet   losing 6.3 lb a week

   Support   

Comments 
WOWOWOW - that is so fantastic! .5 away from your second goal! You are doing so very great! Have a happy vacation! 
08 Sep 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on their Journal Entry.
crabby Kat commented on DairyFarmersWife's Journal Entry.
crabby Kat recorded a Journal Entry and a Weight Entry at 130.4 lb.

crabby Kat's Buddies

HCB supported carolcreech's Weight Entry.

Other Member Diet Recent Activity

Alexandra Heredia commented on blak352yt's Journal Entry.
kmkjmomma updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tosh2015 updated their Food Diary.
dcwalker commented on VeggieJunkie's Journal Entry.
Filsan95 recorded a Journal Entry.
SergioZ07 updated their Food Diary.
KThompson12 recorded a Journal Entry and a Weight Entry at 195.0 lb.