nancycom's Journal, 15 June 2010

Weigh In record (no journal entry) for 15 June 2010
180.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2010:
1330 kcal Fat: 92.75g | Prot: 89.65g | Carb: 27.59g.   Breakfast: coffee, tea, chicken broth, eggs. Lunch: Diet Raspberry White Tea, Turkey Pepperoni, Sharp Cheddar Cheese, Plumrose ham, brown mustard, whipped cream cheese, Kraft Deli. Dinner: chicken, whipped cream, butter, Sugar Free Orange Jello, parmesan ranch dressing. Snacks/Other: black olives, green olives, asparagus, broccoli, salad greens, celery sticks, Organic Hearts of Romaine. more...
on diet Atkins  


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