pfitzpa1's Journal, 08 September 2012

205.0 lb Lost so far: 15.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 13.89g | Prot: 48.43g | Carb: 102.41g.   Breakfast: Red Delicious Apples, Tea with Milk. Dinner: White Rice (Short-Grain, Cooked), Asparagus, Wild Coho Salmon. Snacks/Other: Red Table Wine, Tea with Milk. more...

2558 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...