Sheanaj's Journal, 15 June 2010

Weigh In record (no journal entry) for 15 June 2010
124.0 lb Lost so far: 21.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 June 2010:
1198 kcal Fat: 79.56g | Prot: 86.26g | Carb: 40.10g.   Breakfast: flax seed, egg, butter, blueberries, Coffee (Brewed From Grounds), baking powder, Sugar Free Calorie Free Thick N Spicy Barbecue Sauce, Canned Pumpkin. Lunch: jicama, beef shoulder, spanish peanuts. Dinner: beef chuck, broccoli cuts, cheddar. Snacks/Other: pork rinds. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

Myree67 recorded a Journal Entry and a Weigh In at 318.1 lb.

Atkins Recent Activity

izabellafonseca recorded a Weigh In at 181.2 lb.
janh315 recorded a Weigh In at 290.0 lb.
CatHerder supported lettygaylor's Journal Entry.
BMorse85 recorded a Weigh In at 195.5 lb.
Sissynini13 recorded a Weigh In at 169.8 lb.
MaineDonna recorded a Weigh In at 177.0 lb.
LaMoAr recorded a Weigh In at 147.4 lb.
Suzi161 commented on ShyGuy's Journal Entry.