Sheanaj's Journal, 15 June 2010

Weigh In record (no journal entry) for 15 June 2010
124.0 lb Lost so far: 21.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 June 2010:
1198 kcal Fat: 79.56g | Prot: 86.26g | Carb: 40.10g.   Breakfast: flax seed, egg, butter, baking powder, blueberries, Canned Pumpkin, Coffee (Brewed From Grounds), Sugar Free Calorie Free Thick N Spicy Barbecue Sauce. Lunch: jicama, spanish peanuts, beef shoulder. Dinner: beef chuck, broccoli cuts, cheddar. Snacks/Other: pork rinds. more...
on diet Atkins   steady weight

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