Sheanaj's Journal, 15 June 2010

Weigh In record (no journal entry) for 15 June 2010
124.0 lb Lost so far: 21.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 June 2010:
1198 kcal Fat: 79.56g | Prot: 86.26g | Carb: 40.10g.   Breakfast: flax seed, egg, butter, blueberries, Coffee (Brewed From Grounds), baking powder, Sugar Free Calorie Free Thick N Spicy Barbecue Sauce, Canned Pumpkin. Lunch: jicama, beef shoulder, spanish peanuts. Dinner: beef chuck, broccoli cuts, cheddar. Snacks/Other: pork rinds. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

Pterath commented on RoseTampa's Journal Entry.
Paula1964 recorded a Weigh In at 318.0 lb.
FitGirl6305 supported izzypup68's Journal Entry.
RoseTampa recorded a Journal Entry and a Weigh In at 207.8 lb.
Melikaff recorded a Weigh In at 157.5 lb.
dianemillervuoso recorded a Weigh In at 172.0 lb.
OutlanderFan supported DianneGardner's Journal Entry.
klgnet15 commented on bbosch30's Journal Entry.