Sheanaj's Journal, 15 June 2010

Weigh In record (no journal entry) for 15 June 2010
124.0 lb Lost so far: 21.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 June 2010:
1198 kcal Fat: 79.56g | Prot: 86.26g | Carb: 40.10g.   Breakfast: flax seed, egg, butter, blueberries, Coffee (Brewed From Grounds), baking powder, Sugar Free Calorie Free Thick N Spicy Barbecue Sauce, Canned Pumpkin. Lunch: jicama, beef shoulder, spanish peanuts. Dinner: beef chuck, broccoli cuts, cheddar. Snacks/Other: pork rinds. more...
on diet Atkins   steady weight

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Sheanaj recorded a Weigh In at 113.6 lb.
Sheanaj supported tlhogitsoai's Weigh In.
Sheanaj recorded a Weigh In at 114.6 lb.
Sheanaj commented on startrekker's Journal Entry.

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onlyuan recorded a Weigh In at 147.0 lb.

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analisa1968 replied to their post - Do you have to do induction to lose?.