Sheanaj's Journal, 15 June 2010

Weigh In record (no journal entry) for 15 June 2010
124.0 lb Lost so far: 21.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 June 2010:
1198 kcal Fat: 79.56g | Prot: 86.26g | Carb: 40.10g.   Breakfast: blueberries, Canned Pumpkin, Sugar Free Calorie Free Thick N Spicy Barbecue Sauce, baking powder, Coffee (Brewed From Grounds), butter, egg, flax seed. Lunch: jicama, beef shoulder, spanish peanuts. Dinner: beef chuck, cheddar, broccoli cuts. Snacks/Other: pork rinds. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

Tamarah Jo commented on Evie1010's Journal Entry.
JDbowler commented on Evie1010's Journal Entry.
hotmama73 recorded a Journal Entry and a Weigh In at 254.8 lb.
Redgal recorded a Weigh In at 200.0 lb.
I am the gram commented on Evie1010's Journal Entry.
lucydidwhat recorded a Weigh In at 236.0 lb.
LCLisaP supported LoadGod's Journal Entry.
berley1 commented on Evie1010's Journal Entry.