flagchic's Journal, 08 September 2012

Weigh In record (no journal entry) for 08 September 2012
201.6 lb Lost so far: 58.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:
1092 kcal Fat: 32.40g | Prot: 63.21g | Carb: 160.22g.   Breakfast: Blueberries , 80 Calorie Cereal - Honey Squares, Pure Almond Milk - Unsweetened Vanilla. Lunch: Sugar Free Maple Syrup, Light Vegetable Oil Spread, Blueberries, Nutri-Grain Low Fat Waffles. Dinner: Ketchup, Fat Free Cream Cheese, Eggs, Spinach, Chocolate Whey Protein, Sandwich Thins - Multi-Grain, Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Light and Fit Greek Blueberry Yogurt, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Unsalted Peanuts Planters. more...
2916 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 28 minutes, Desk Work - 8 hours, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 1.3 lb a week

   Support   

Comments 
Rocketing down to 199 ! Good for you. You can do it! 
09 Sep 12 by member: HCB
Thanks! It's so frustrating to be so close yet so far :) 
09 Sep 12 by member: flagchic

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

flagchic recorded a Journal Entry and a Weigh In at 205.8 lb.

flagchic's Buddies

puhpine supported Rob.c.weiss's Journal Entry.

Other Member Diet Recent Activity

lemonfreshjoy supported AhmadReid's Weigh In.
JJH FS recorded a Weigh In at 220.0 lb.
Erisabella updated their Food Diary.
bmatsuyama recorded a Weigh In at 163.6 lb.
hannahsmom247 updated their Food Diary.
murraylouis219 recorded a Weigh In at 175.0 lb.
Mokiehov recorded a Weigh In at 133.0 lb.
wholefoodnut replied to k8yk's post - Before and After, anyone?.