 |
flagchic's Journal, 08 September 2012
|
 |
Weigh In record (no journal entry) for 08 September 2012
|
201.6 lb
Lost so far: 58.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2012:
|
1092 kcal
|
Fat: 32.40g | Prot: 63.21g | Carb: 160.22g.
Breakfast: Blueberries , 80 Calorie Cereal - Honey Squares, Pure Almond Milk - Unsweetened Vanilla. Lunch: Sugar Free Maple Syrup, Light Vegetable Oil Spread, Blueberries, Nutri-Grain Low Fat Waffles. Dinner: Ketchup, Fat Free Cream Cheese, Eggs, Spinach, Chocolate Whey Protein, Sandwich Thins - Multi-Grain, Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Light and Fit Greek Blueberry Yogurt, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Unsalted Peanuts Planters. more...
|
|
2916 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 28 minutes, Desk Work - 8 hours, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
|
on diet flagchic's own diet
losing 1.3 lb a week
|
 Comments
Rocketing down to 199 ! Good for you. You can do it!
|
Thanks! It's so frustrating to be so close yet so far :)
09 Sep 12 by member: flagchic
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for flagchic's own diet
|
flagchic's weight history
flagchic's Recent Activity
flagchic's own activity
flagchic's Buddies
Other Member Diet Recent Activity
|