flagchic's Journal, 08 September 2012

Weigh In record (no journal entry) for 08 September 2012
201.6 lb Lost so far: 58.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:
1092 kcal Fat: 32.40g | Prot: 63.21g | Carb: 160.22g.   Breakfast: Blueberries , 80 Calorie Cereal - Honey Squares, Pure Almond Milk - Unsweetened Vanilla. Lunch: Blueberries, Sugar Free Maple Syrup, Light Vegetable Oil Spread, Nutri-Grain Low Fat Waffles. Dinner: Ketchup, Fat Free Cream Cheese, Eggs, Spinach, Chocolate Whey Protein, Sandwich Thins - Multi-Grain, Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Light and Fit Greek Blueberry Yogurt, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Unsalted Peanuts Planters. more...
2916 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 28 minutes, Desk Work - 8 hours, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 1.3 lb a week

   Support   

Comments 
Rocketing down to 199 ! Good for you. You can do it! 
09 Sep 12 by member: HCB
Thanks! It's so frustrating to be so close yet so far :) 
09 Sep 12 by member: flagchic

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

Dmgarcia13 supported Draglist's Journal Entry.
puhpine commented on their Journal Entry.
jessabridge4444 updated their Exercise Diary.
Bkeller1023 recorded a Journal Entry.

Other Member Diet Recent Activity

Prish13 recorded a Weigh In at 151.2 lb.
Rose7276 recorded a Weigh In at 166.4 lb.
behindthemagic recorded a Journal Entry and a Weigh In at 252.2 lb.
Memartone recorded a Weigh In at 194.4 lb.
kinddeskonigs recorded a Weigh In at 300.0 lb.
Aaronv1987 recorded a Weigh In at 290.0 lb.
akate81 recorded a Weigh In at 305.6 lb.
Slickbrew recorded a Weigh In at 210.0 lb.