flagchic's Journal, 08 September 2012

Weigh In record (no journal entry) for 08 September 2012
201.6 lb Lost so far: 58.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:
1092 kcal Fat: 32.40g | Prot: 63.21g | Carb: 160.22g.   Breakfast: Blueberries , 80 Calorie Cereal - Honey Squares, Pure Almond Milk - Unsweetened Vanilla. Lunch: Sugar Free Maple Syrup, Light Vegetable Oil Spread, Blueberries, Nutri-Grain Low Fat Waffles. Dinner: Ketchup, Fat Free Cream Cheese, Eggs, Spinach, Chocolate Whey Protein, Sandwich Thins - Multi-Grain, Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Light and Fit Greek Blueberry Yogurt, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Unsalted Peanuts Planters. more...
2916 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 28 minutes, Desk Work - 8 hours, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 1.3 lb a week

   Support   

Comments 
Rocketing down to 199 ! Good for you. You can do it! 
09 Sep 12 by member: HCB
Thanks! It's so frustrating to be so close yet so far :) 
09 Sep 12 by member: flagchic

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

puhpine supported BuffyBear's Journal Entry.
HCB supported Kelly Stephens's Weigh In.

Other Member Diet Recent Activity

Quillion recorded a Weigh In at 168.9 lb.
twhite36311 recorded a Weigh In at 227.0 lb.
Nightforce recorded a Weigh In at 184.0 lb.
alvari10 recorded a Weigh In at 189.6 lb.
Karenka2012 supported madanjen's Journal Entry.
demetra bengle supported lettygaylor's Journal Entry.
hollipop recorded a Weigh In at 218.4 lb.
Jonathan Walsh recorded a Journal Entry.