flagchic's Journal, 08 September 2012

Weigh In record (no journal entry) for 08 September 2012
201.6 lb Lost so far: 58.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:
1092 kcal Fat: 32.40g | Prot: 63.21g | Carb: 160.22g.   Breakfast: Blueberries , Pure Almond Milk - Unsweetened Vanilla, 80 Calorie Cereal - Honey Squares. Lunch: Nutri-Grain Low Fat Waffles, Sugar Free Maple Syrup, Light Vegetable Oil Spread, Blueberries. Dinner: Eggs, Spinach, Ketchup, Pure Almond Milk - Unsweetened Vanilla, Chocolate Whey Protein, Sandwich Thins - Multi-Grain, Fat Free Cream Cheese. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Unsalted Peanuts Planters, Light and Fit Greek Blueberry Yogurt. more...
2916 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 28 minutes, Desk Work - 8 hours, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 1.3 lb a week


Rocketing down to 199 ! Good for you. You can do it! 
09 Sep 12 by member: HCB
Thanks! It's so frustrating to be so close yet so far :) 
09 Sep 12 by member: flagchic


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