flagchic's Journal, 08 September 2012

Weigh In record (no journal entry) for 08 September 2012
201.6 lb Lost so far: 58.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:
1092 kcal Fat: 32.40g | Prot: 63.21g | Carb: 160.22g.   Breakfast: Blueberries , Pure Almond Milk - Unsweetened Vanilla, 80 Calorie Cereal - Honey Squares. Lunch: Nutri-Grain Low Fat Waffles, Sugar Free Maple Syrup, Light Vegetable Oil Spread, Blueberries. Dinner: Eggs, Spinach, Ketchup, Pure Almond Milk - Unsweetened Vanilla, Chocolate Whey Protein, Sandwich Thins - Multi-Grain, Fat Free Cream Cheese. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Unsalted Peanuts Planters, Light and Fit Greek Blueberry Yogurt. more...
2916 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 28 minutes, Desk Work - 8 hours, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 1.3 lb a week

   Support   

Comments 
Rocketing down to 199 ! Good for you. You can do it! 
09 Sep 12 by member: HCB
Thanks! It's so frustrating to be so close yet so far :) 
09 Sep 12 by member: flagchic

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

Following

HCB supported Trucker Larry's Journal Entry.

Other Member Diet Recent Activity

terrill1 recorded a Journal Entry and a Weight Entry at 270.5 lb.
knitknerd recorded a Weight Entry at 195.0 lb.
oliete recorded a Weight Entry at 116.0 lb.
tkd_kiki recorded a Weight Entry at 264.2 lb.
Jonathar recorded a Weight Entry at 198.4 lb.
Anita Love supported Phoenix84's Journal Entry.
wdyble updated their Food Diary.
i.ellielee recorded a Journal Entry and a Weight Entry at 123.6 lb.