tekntonk's Journal, 08 September 2012

Weigh In record (no journal entry) for 08 September 2012
212.0 lb Lost so far: 33.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 September 2012:
1728 kcal Fat: 92.65g | Prot: 180.64g | Carb: 34.94g.   Breakfast: Egg, Uncured Canadian Bacon, Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Sausage artichoke and garlic. Dinner: Organic Baby Kale, Chicken Breast (Skin Not Eaten), Chicken Stock. Snacks/Other: Water, Dry Roasted Almonds (with Salt Added), Sun-Dried Tomato & Roasted Garlic Salame, Sun-Dried Tomato & Roasted Garlic Salame, 2% Milkfat Small Curd Lowfat Cottage Cheese, Water, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
on diet tekntonk's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

african endo joined challenge BOOST YOUR METABOLISM!.
slrcblack recorded a Weigh In at 170.0 lb.
4ngelBatista recorded a Weigh In at 123.5 lb.
Angel-liz recorded a Weigh In at 136.7 lb.
Zescedric recorded a Weigh In at 171.5 lb.
krissster recorded a Journal Entry and a Weigh In at 228.0 lb.
Meloena recorded a Weigh In at 121.3 lb.
Kisulishka recorded a Weigh In at 152.1 lb.