tekntonk's Journal, 08 September 2012

Weigh In record (no journal entry) for 08 September 2012
212.0 lb Lost so far: 33.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 September 2012:
1728 kcal Fat: 92.65g | Prot: 180.64g | Carb: 34.94g.   Breakfast: Egg, Coffee (Brewed From Grounds), Pure Irish Butter, Uncured Canadian Bacon. Lunch: Unsweetened Iced Tea, Sausage artichoke and garlic. Dinner: Organic Baby Kale, Chicken Breast (Skin Not Eaten), Chicken Stock. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Sun-Dried Tomato & Roasted Garlic Salame, Sun-Dried Tomato & Roasted Garlic Salame, 2% Milkfat Small Curd Lowfat Cottage Cheese, Water, Water, Dry Roasted Almonds (with Salt Added). more...
on diet tekntonk's own diet   losing 1.5 lb a week

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