Weigh In record (no journal entry) for 08 September 2012
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212.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2012:
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1728 kcal
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Fat: 92.65g | Prot: 180.64g | Carb: 34.94g.
Breakfast: Uncured Canadian Bacon, Pure Irish Butter, Egg, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Sausage artichoke and garlic. Dinner: Chicken Breast (Skin Not Eaten), Chicken Stock, Organic Baby Kale. Snacks/Other: Sun-Dried Tomato & Roasted Garlic Salame, 2% Milkfat Small Curd Lowfat Cottage Cheese, Water, Dry Roasted Almonds (with Salt Added), Water, Sun-Dried Tomato & Roasted Garlic Salame, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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losing 1.5 lb a week
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