dcabusas's Journal, 08 September 2012

Weigh In record (no journal entry) for 08 September 2012
186.6 lb Lost so far: 21.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2012:
1873 kcal Fat: 86.43g | Prot: 69.13g | Carb: 213.42g.   Breakfast: Ham and Swiss Souffle, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Smoked Ham & Swiss Sandwich on Rye, Cream (Half & Half), Coffee (Brewed From Grounds), Asian Sesame Chicken Salad (Half), Sugar in the Raw Packets, Asian Sesame Salad Dressing. Dinner: Blueberry Pancakes, Blueberries. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
on diet dcabusas's own diet  

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