dcabusas's Journal, 08 September 2012

Weigh In record (no journal entry) for 08 September 2012
186.6 lb Lost so far: 21.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2012:
1873 kcal Fat: 86.43g | Prot: 69.13g | Carb: 213.42g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Packets, Ham and Swiss Souffle. Lunch: Asian Sesame Salad Dressing, Sugar in the Raw Packets, Cream (Half & Half), Smoked Ham & Swiss Sandwich on Rye, Asian Sesame Chicken Salad (Half), Coffee (Brewed From Grounds). Dinner: Blueberry Pancakes, Blueberries. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 200.2 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Queencharlene recorded a Weigh In at 252.6 lb.
rodgerdodger updated their Exercise Diary.
smallcorp recorded a Weigh In at 182.8 lb.
Cindaian updated their Food Diary.
Aleena143 recorded a Weigh In at 163.1 lb.
Ruhu updated their Exercise Diary.
olgakovekh recorded a Weigh In at 132.3 lb.
snezica commented on pwrestlephoto's Journal Entry.