dcabusas's Journal, 08 September 2012

Weigh In record (no journal entry) for 08 September 2012
186.6 lb Lost so far: 21.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2012:
1873 kcal Fat: 86.43g | Prot: 69.13g | Carb: 213.42g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Packets, Ham and Swiss Souffle. Lunch: Asian Sesame Salad Dressing, Sugar in the Raw Packets, Cream (Half & Half), Smoked Ham & Swiss Sandwich on Rye, Asian Sesame Chicken Salad (Half), Coffee (Brewed From Grounds). Dinner: Blueberry Pancakes, Blueberries. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 203.2 lb.
dcabusas recorded a Weigh In at 203.5 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

stanley 1 recorded a Weigh In at 175.5 lb.
Roxymom recorded a Weigh In at 163.0 lb.
mjl1961 supported dee7712's Journal Entry.
auroraioanid commented on soonsoonsoon's Journal Entry.
kenboze recorded a Weigh In at 218.0 lb.
artemis7 recorded a Weigh In at 145.6 lb.
br_e_co supported Eden6's Journal Entry.
IanBlack8 commented on their Weigh In.