Kenric's Journal, 08 September 2012

late after yard work

199.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 41.10g | Prot: 41.62g | Carb: 100.66g.   Lunch: Provolone Cheese, White Bread, Dry or Hard Salami. Dinner: Original Spiced Rum, Breadsticks, 12" Medium Cheese Pan Pizza. more...

3052 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...