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10.5%
11.72lbs
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150.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1895 kcal
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Fat: 37.32g | Prot: 104.62g | Carb: 659.86g.
Breakfast: Low Sugar Concord Grape Jelly, Lite English Muffin, Whole Wheat Bagel, Cinnamon Sugar, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Cherry Tomatoes, Orville Redenbacher's Original Gourmet Popping Corn. Dinner: American Cheese, Lite Wheat Bread, Smoked White Turkey Franks, Ketchup , Lite Wheat Bread, Italian Salad Dressing, Lettuce. Snacks/Other: Tomatoes, Marshmallows, Marshmallows, Graham Crackers, Chocolate Chips, Snack Bars - Peanut Butter Crunch Time, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2603 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Running - 8/mph - 1 hour and 2 minutes, Sleeping - 9 hours, Resting - 13 hours and 18 minutes, Desk Work - 30 minutes. more...
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losing 5.6 lb a week
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