Weigh In record (no journal entry) for 08 September 2012
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271.0 lb
Lost so far: 71.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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847 kcal
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Fat: 25.37g | Prot: 76.57g | Carb: 80.21g.
Breakfast: Bottled Water, Instant Oatmeal - Apples & Cinnamon. Lunch: Propel Zero - Blueberry-Pomegranate (Bottle), Pork Chops (Top Loin, Boneless). Dinner: Turkey Rice Soup. Snacks/Other: Everyday Turkey Burgers, Multigrain Bread, Tomato and Basil Pizza Veggie Burgers. more...
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losing 0.5 lb a week
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