Weigh In record (no journal entry) for 08 September 2012
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122.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 September 2012:
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1715 kcal
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Fat: 70.44g | Prot: 85.01g | Carb: 189.98g.
Breakfast: whey isolate, large egg, low calorie syrup, PC celeb margarine, cheese whiz, buttermilk pancakes, cream. Dinner: apple, spaghetti squash, ground beef, pasta sauce, spaghetti. Snacks/Other: cookies, protein bar, watermelon. more...
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1929 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Stretching (yoga) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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