SusanS12's Journal, 08 September 2012

Weigh In record (no journal entry) for 08 September 2012
122.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 08 September 2012:
1715 kcal Fat: 70.44g | Prot: 85.01g | Carb: 189.98g.   Breakfast: whey isolate, large egg, low calorie syrup, PC celeb margarine, cheese whiz, buttermilk pancakes, cream. Dinner: apple, spaghetti squash, ground beef, pasta sauce, spaghetti. Snacks/Other: cookies, protein bar, watermelon. more...
1929 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Stretching (yoga) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SusanS12's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.