skwhite's Journal, 08 September 2012

Not surprising that I only lost .1 pound because I had such a huge loss last week. It's all good!
182.2 lb Lost so far: 36.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:
1681 kcal Fat: 40.79g | Prot: 58.43g | Carb: 292.00g.   Breakfast: Skim Chocolate Milk, Plain Waffles, Unsalted Butter Stick, Maple Syrup, Classic Pork Links. Lunch: Dr. Pepper (12 oz Can), Zucchini Bread. Dinner: Nonfat Plain Greek Yogurt, Bananas, Honey, Natural Raw Wheat Germ, Flax Seed Meal, peaches, blackberries. Snacks/Other: Dr. Pepper (12 oz Can). more...
3029 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 1 hour, Standing - 11 hours, Resting - 1 hour, Sleeping - 10 hours. more...
on diet skwhite's own diet   losing 0.1 lb a week

   Support   

Comments 
It all counts! Good for you. 
08 Sep 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on HCB's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite supported jmb3450's Journal Entry.
skwhite commented on aggie95's Journal Entry.

skwhite's Buddies

Draglist commented on jmb3450's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
mohamed wasim updated their Food Diary.
TonyFar recorded a Weight Entry at 226.2 lb.
Alice4 recorded a Weight Entry at 220.5 lb.
unendinganxiety recorded a Weight Entry at 122.8 lb.
njirr supported Kinanti Putria's Journal Entry.
rreed01562 supported imastar's Weight Entry.
Fleksnes recorded a Weight Entry at 188.1 lb.