skwhite's Journal, 08 September 2012

Not surprising that I only lost .1 pound because I had such a huge loss last week. It's all good!
182.2 lb Lost so far: 36.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:
1681 kcal Fat: 40.79g | Prot: 58.43g | Carb: 292.00g.   Breakfast: Skim Chocolate Milk, Plain Waffles, Unsalted Butter Stick, Maple Syrup, Classic Pork Links. Lunch: Dr. Pepper (12 oz Can), Zucchini Bread. Dinner: Nonfat Plain Greek Yogurt, Bananas, Honey, Natural Raw Wheat Germ, Flax Seed Meal, peaches, blackberries. Snacks/Other: Dr. Pepper (12 oz Can). more...
3029 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 1 hour, Standing - 11 hours, Resting - 1 hour, Sleeping - 10 hours. more...
on diet skwhite's own diet   losing 0.1 lb a week

   Support   

Comments 
It all counts! Good for you. 
08 Sep 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on FrankieBluEyes's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite commented on schmetterlinge34's Journal Entry.
skwhite commented on HCB's Journal Entry.

skwhite's Buddies

jparlett and daeberhart are now buddies.

Other Member Diet Recent Activity

calvus recorded a Weigh In at 211.0 lb.
Steven Lloyd commented on Mistybenner's Journal Entry.
ImLaura commented on Elceebee77's Journal Entry.
jimmiepop supported Skyelaps's Journal Entry.
yankeeb recorded a Weigh In at 247.8 lb.
megbtc recorded a Weigh In at 252.8 lb.
Edrelee Myles recorded a Weigh In at 175.0 lb.
Nape2216 updated their Food Diary.