skwhite's Journal, 08 September 2012

Not surprising that I only lost .1 pound because I had such a huge loss last week. It's all good!
182.2 lb Lost so far: 36.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:
1681 kcal Fat: 40.79g | Prot: 58.43g | Carb: 292.00g.   Breakfast: Unsalted Butter Stick, Plain Waffles, Maple Syrup, Classic Pork Links, Skim Chocolate Milk. Lunch: Dr. Pepper (12 oz Can), Zucchini Bread. Dinner: Flax Seed Meal, Nonfat Plain Greek Yogurt, Natural Raw Wheat Germ, Honey, Bananas, blackberries, peaches. Snacks/Other: Dr. Pepper (12 oz Can). more...
3029 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 1 hour, Standing - 11 hours, Resting - 1 hour, Sleeping - 10 hours. more...
on diet skwhite's own diet   losing 0.1 lb a week

   Support   

Comments 
It all counts! Good for you. 
08 Sep 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Draglist's Journal Entry.
skwhite recorded a Journal Entry.
skwhite commented on madanjen's Journal Entry.
skwhite commented on HCB's Journal Entry.

skwhite's Buddies

SuccessThisTime58 commented on Rockimtnhii's Journal Entry.
HCB supported SoLosingIt's Journal Entry.

Other Member Diet Recent Activity

solovoice recorded a Weigh In at 180.8 lb.
vcmj recorded a Weigh In at 167.6 lb.
izzypup68 supported MzMarieBaker's Journal Entry.
Hberg79 recorded a Weigh In at 187.5 lb.
meremark updated their Food Diary.
subdude63 recorded a Weigh In at 279.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
aviatorpugs updated their Food Diary.