skwhite's Journal, 08 September 2012

Not surprising that I only lost .1 pound because I had such a huge loss last week. It's all good!
182.2 lb Lost so far: 36.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:
1681 kcal Fat: 40.79g | Prot: 58.43g | Carb: 292.00g.   Breakfast: Plain Waffles, Maple Syrup, Classic Pork Links, Unsalted Butter Stick, Skim Chocolate Milk. Lunch: Dr. Pepper (12 oz Can), Zucchini Bread. Dinner: Flax Seed Meal, blackberries, Nonfat Plain Greek Yogurt, Natural Raw Wheat Germ, Honey, Bananas, peaches. Snacks/Other: Dr. Pepper (12 oz Can). more...
3029 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 1 hour, Standing - 11 hours, Resting - 1 hour, Sleeping - 10 hours. more...
on diet skwhite's own diet   losing 0.1 lb a week

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It all counts! Good for you. 
08 Sep 12 by member: HCB

     
 

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