skwhite's Journal, 08 September 2012

Not surprising that I only lost .1 pound because I had such a huge loss last week. It's all good!
182.2 lb Lost so far: 36.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2012:
1681 kcal Fat: 40.79g | Prot: 58.43g | Carb: 292.00g.   Breakfast: Skim Chocolate Milk, Unsalted Butter Stick, Plain Waffles, Maple Syrup, Classic Pork Links. Lunch: Dr. Pepper (12 oz Can), Zucchini Bread. Dinner: Flax Seed Meal, Nonfat Plain Greek Yogurt, Natural Raw Wheat Germ, Honey, Bananas, blackberries, peaches. Snacks/Other: Dr. Pepper (12 oz Can). more...
3029 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 1 hour, Standing - 11 hours, Resting - 1 hour, Sleeping - 10 hours. more...
on diet skwhite's own diet   losing 0.1 lb a week

   Support   

Comments 
It all counts! Good for you. 
08 Sep 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported iamachristianjesusfreak's Journal Entry.
skwhite commented on euheide's Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 161.3 lb.
skwhite commented on madanjen's Journal Entry.

skwhite's Buddies

jparlett and Bidah are now buddies.
HCB updated their Exercise Diary.
euheide and Scheree are now buddies.

Other Member Diet Recent Activity

Nugent1 recorded a Weigh In at 255.0 lb.
gilliansings recorded a Journal Entry and a Weigh In at 178.0 lb.
tmbrown77 recorded a Weigh In at 163.0 lb.
ammazzaferro1 recorded a Weigh In at 162.8 lb.
jadonitt recorded a Weigh In at 283.0 lb.
TMJ1 recorded a Weigh In at 146.0 lb.
LeonGreen recorded a Weigh In at 304.0 lb.
sb2006 recorded a Weigh In at 187.5 lb.