Snazlo's Journal, 08 September 2012

204.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 55.57g | Prot: 75.36g | Carb: 282.66g.   Breakfast: Plain Crepe, Dry Roasted Pecan Nuts (with Salt Added), Non-Fat Black Cherry Greek Yogurt. Lunch: Beef Meatballs, Barbecue Sauce, Baked Potato (Peel Eaten), Roast Beef, Bread & Butter Chips. Dinner: Baguette, All Natural Kettlecorn Popcorn. Snacks/Other: String Cheese with 2% Milk, Dried Cherries, Sour Brite Crawlers. more...

2416 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...